The Power of Concentration (part 1). How to Concentrate and Stay Focused in any Work|Study?

The Power of Concentration (part 1). How to Concentrate and Stay Focused in any Work/Study?

The result of mindfulness practice is Concentration, means the power of saying no to other 99 when you are doing one.

Though the concept originates in ancient Buddhist, Hindu and Chinese traditions, when it comes to experimental psychology, mindfulness is less about spirituality and more about concentration: the ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way.

The mindful thought could lead to improvements on measures of cognitive function of all age and even vital functions in older adults also.

Here Dr Harish Sharma is telling how to practice mindfulness in a very simple way.

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