What is healthful diet?||Healthy eating||healthy diet#HealthFit

Welcome to my channel..! #HealthFit
In this video I'll share with you What is Healthful diet & healthful eating....
The key to a healthy balanced diet is not to ban or omit any foods or food groups but to balance what we eat by consuming a variety of foods from each food group in the right proportions for good health.
The five food groups of healthy food are:
• #Fruitandvegetables;
• #WholeGrains;
• #Milkanddairy products;
• #Proteins; and
• #Fats.
Lots of different things affect how healthy we are including what we eat.
Food plays a huge part in keeping us healthy and so we need to make sure we're eating a variety of foods to get all the right vitamins and nutrients.
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#healthyeating #healthydiet #nutrition #diet#diettips #howtostarteatinghealthy #HealthFit
#HealthfitwithDr.Aqsa Ilyas
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#Healthydiet #healthyeating#health

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