Strong And Flexible Hips ♥ Balletlates | Improve Middle Splits | Ballet Workout | Pilates Workout

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This hip program will help you open up in your hips, become stronger, more flexible and help you improve your middle splits.

The strong and flexible series is inspired by my recent ballet classes, and I wanted to add some flexibility improving routines to my channel. You can do these videos individually or as a part of my monthly calendar, to make sure, you are both working on mobilising and keeping the muscle balance around the joints. You can find the calendar on www.tjwellness.eu


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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

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