MOBILITY VS FLEXIBILITY, (MEANT TO DO IT AND TO USE IT BESIDE JUST UNDERSTANDING IT!)

When your trainer start talking about "#MOBILITY" with mixed of "#FLEXIBILITY" while giving feedback, it’s common to be lost and confused sometimes even though this is a very common words to hear in health and fitness industry.

The worse part is when you ask and they couldn’t make the technical statement easier for you to grasp the difference between this two common words.

For me the best way to remember and understand the word mobility against flexibility is to know how to easily use it when you are communicating to yourself and to others.

The best way to explain it is to do it and to use it.

#JZLee #StretchTheTruth #JointMobility

UNDERSTANDING