How HARD Should You Train To Build Muscle? (The Truth)

I think how hard you should workout is one of the most important topics in fitness. If it turns out that pushing it as hard as possible is actually better for muscle growth, then we should just suck it up and do that. But if it turns out that we'd be better off being more moderate with our intensity, so we can balance volume, recovery and other training, then that's what we should do! In this video I'm speaking with 5 different experts about this topic and, while there is some agreement on certain aspects, as you'll see, there is some differing of opinion when it comes to the details.

I'll be uploading the full length, unedited conversations with each guest to my podcast! Watch the first discussion with Dr. Mike Israetel:

Check out my guests' channels here:

Mike Israetel:
John Meadows:
Stefi Cohen:
Eric Helms:
Greg Nuckols:

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MUSIC
‣ Epidemic Sound

Filmed and edited by me using Final Cut Pro X

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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