Body-Mind-Life Holistic Health & Lifestyle Coaching
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#meditation #positivemeditation #vanessabhealth
Hi wonderful people!
Today I invite you to take a few minutes and restore your calm, releasing any stress.
This meditation will help you focus on yourself, become present and acknowledge positive thoughts and feelings to induce calm and happiness.
Do you do meditation regularly? I know that when I do it certainly helps my approach to life in general and helps me feel like I can do more and handle more. What have your experiences been with it?
Remember, if you are new to meditation do not worry about many thoughts rushing through your mind. This is normal. Just become more observant of those thoughts, and try some of my other stress management videos for mind and body connection.
Try this meditation next to relieve anxious energy:
Let me know how you go with this and post any questions below :-)
Power to Your Core,
Vanessa Bartlett xo
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***About Vanessa Bartlett:***
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.
She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.
She loves being a mum to Lincoln and Leon and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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Contact Vanessa Bartlett about any of her programs
e: info@vanessabhealth.com or visit the website:
'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett
Meditation | meditation for stress relief | meditation for calm | meditation for beginners | deep breathing
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