Stopping & Looking Deeply | Thich Nhat Hanh (short teaching video)

In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about:

- Stopping (shamatha), the first aspect of meditation practice
- Looking Deeply (vipashyana), the second aspect

Excerpt from Surrender Yourself to the Present Moment | Dharma Talk by Thich Nhat Hanh, 2004-01-14 (

~~~
Find more similar short teachings on the FREE Plum Village app
Enjoy! 🙏

zen,short teaching,mindfulness,meditation,Thay,Dharma talk,Plum Village app,Thich Nhat Hanh,