Yoga WAKE UP (15 min yoga) MORNING YOGA Practice

#morningyoga #15minyoga #yoga
Wake Up and feel refreshed, calm yet energized, and with a clear intention for your day 👈 doesn’t that sound amazing! This 15 min Yoga Wake Up practice I am sharing with you is another one of my favorite morning yoga practice combos to do as soon as you wake up and roll out of bed in the morning. And, that is exactly how they leave me feeling… refreshed, calm yet energized and intentional!

No props are needed for our practice today.

Get your environment setup to support a loving practice with a blanket, lighting a candle or burning some incense, hoping into something comfy and Ill meet you seated on the mat.

Let me know how the practice goes in the comments below!

Here is the Roll Out of Bed & Yoga Member's Series:

Love & Light,
---Ashley

Music By Fred Westra's latest album 'Integrity'. Continue listening on Spotify @

Morning Yoga Playlist:

-------------------- My Cost Effective Yoga Props -------------------
Yoga Bolster | Pink Circular:
Yoga Bolster | Orange Rectangular:
Yoga Bolster | Pecan Leaf Brown Small Rectangular (in this practice):
Yoga Blocks (2) | Pink:
Beautiful Mexican Yoga Blanket | Coral (in this practice):

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--- Ashley


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