7 Effects of Greasy Food On Your Body

7 Effects of Greasy Food on Your Body

1. May cause bloating, stomach pain, and diarrhea

2. May impair your gut microbiome

3. May lead to weight gain and obesity

4. May increase your risk of heart disease and stroke

5. May raise your risk of diabetes

6. May cause acne

7. May impair brain function

How to avoid greasy foods?

Use healthier cooking methods
- Oven frying
- Air frying
- Steaming
- Grilling

Replace greasy foods with healthier options. Eat more vegetables and fruits:

There are multiple ways to reduce or avoid the intake of greasy foods. These include not only healthier cooking methods but also lifestyle choices.

Oven frying, air frying, steaming, and grilling are all great alternatives to traditional, oil-heavy frying.

Eat healthy and stay healthy!

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