Week 12 guideline - Bring out the metals in your kitchen

Week 12 guideline - bring out the metals in your kitchen

They say, and rightly so, that good health starts from the kitchen. And we also seem to have the time on our hands to rediscover our kitchens right now. So, here’s what I want you to do, open those cupboards and bring out your heritage cookware.

The right utensils, the right plates and the right glasses can make all the difference to your skin, immunity and even your digestion. Here are the 3 things that I would recommend you bring out and why -

1. Iron Kadhai and tava - for making sabzi and rotis - improved Hb and lesser tiredness. Especially for kids and anyone with poor skin and hair health.
2. Pital pots - for making dals and khichdis - for improved taste and digestion.
3. Silver or Kansa plates/glasses - to eat food and drink water - proven antimicrobial properties and known for boosting immunity.

Toh shubh kaam mein deri kaisi?

Week 11 tracker form -

#12weekbook here - bit.ly/12weekbook

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health,fitness,weight loss rujuta diwekar,