RCSC_SWIM INTRODUCTORY VIDEO includes AB ROUTINE + Additional Ab and Leg exercises

Our Coaches Jake and Eamon take you through some exercises which you can do at home while we don't have access to the pool.

Video includes:
Funny intro...
Ab Routine - all 6 exercises
13 Additional Ab exercises
6 Leg Exercises
Example Circuit
Concluding message

1. ♫Music By♫
●Kronicle - Chill Noons -
●Soundcloud -

2.♫Music By♫
●Kronicle - Cool Blue Light -
●Soundcloud -

3.♫Music By♫
●Jeff Kaale - Chimes -
●Facebook -
●Twitter -
●Soundcloud -

4.♫Music By♫
●Kronicle - Wake Up -
●Soundcloud -

5.♫Music By♫
●DJ Quads - Living In Stereo
●Soundcloud -
●Instagram -
●Twitter -
●YouTube -

6.♫Music By♫
●Julian Avila - Good times
●Twitter -
●Soundcloud -

7.♫Music By♫
●DJ Quads - First Time -
●Soundcloud -
●Instagram -
●Twitter -
●YouTube -

8. ♫Music By♫
●DJ Quads - Just Walking
●Soundcloud -
●Instagram -
●Twitter -
●YouTube -

9.♫Music By♫
●Julian Avila - The City
●Twitter -
●Soundcloud -

10.♫Music By♫
●KKronicle - So Beautiful -
●Soundcloud -

11.♫Music By♫
●Kronicle - You Already Know -
●Soundcloud -

12. ♫Music By♫
●Joakim Karud - Lets Go Surfing -
●Soundcloud -

I do not own these gifs or songs. Full credit goes to the creators. If you are the creator of any of these and wish for me to remove it, message me and I will take it out immediatly.

exercises