Overcome anxiety and stress with natural body chemistry -- the power of pleasure against coronavirus

In this video I share some #inspiration #awareness and #science to help you #empower yourself and others at this time.

How to create a natural anti-anxiety and anti-stress response through your natural body chemistry.

Why the superpower of pleasure and feeling good through oxytocin release is underutilized by women, why it is crucial to tap into it right now, and how to do it (after you #washyourhands and practice #socialdistancing).

How community can support your immunity -- how to better utilize online opportunities for connection for real embodied benefit to your health and wellbeing.

An invitation to join us in my Facebook group, "How good can it get? - with Dr. Valerie" to strengthen your immunity through community, get your questions answered, and practice these tools together live.



If you found this valuable, please share.

Stay healthy and well.

#inspiration #coronavirus #stayhealthy #wellbeing #health #psychology #mentalhealth #awareness #stressmanagement #anxietyrelief #traumahealing #generationaltrauma #thrive #thethrivingsolution

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